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Our Weight Loss Meal Plan Blog

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Broccoli Cheese Bake

Posted September 12, 2025
By Sam Watts

Broccoli Cheese Bake

A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. Garlic … [Read more...]

Pepper Mozzarella Melts

Posted August 11, 2025
By Sam Watts

Pepper Mozzarella Melts

Lose weight the right way with these tasty tidbits and Personal Trainer Food. Get your Personal Trainer Food today! Personal Trainer Food Ingredients: 2-3 Mozzarella String Cheese Sticks Additional Ingredients: Mini peppers Instructions: Cut mini peppers open by making a vertical slice down one side of the pepper and remove the seeds. Cut each cheese stick into 3-4 … [Read more...]

Blue Cheese Buffalo Chicken Wrap

Posted July 13, 2025
By Sam Watts

Blue Cheese Buffalo Chicken Wrap

Enjoy this quick and simple wrap with a kick! Personal Trainer Food Ingredients: 1 Bag Buffalo Ranch Chicken Sticks Additional Ingredients: 1-3 Romaine lettuce 1 Celery stalk Buffalo sauce Bleu cheese dressing and/or cheese crumbles Instructions: Heat the Buffalo Chicken Sticks in the microwave. Place a Buffalo stick and celery stalk on the romaine leaf. Top with … [Read more...]

Mini Bunless Cheeseburger Bites

Posted July 7, 2025
By Sam Watts

Mini Bunless Cheeseburger Bites

Personal Trainer Food Ingredients: 1 Savory Cheeseburger Stick 1 Colby Jack Cheese Stick Additional Ingredients: Lettuce Pickle Slices Cherry Tomatoes Bacon Instructions: Heat the Savory Cheeseburger stick in the microwave. Once heated, remove from bag slice into 6-8 pieces and place on a plate. Slice lettuce, cheese, and bacon into bite size pieces. Halve the cherry … [Read more...]

Pork Rind Nachos

Posted June 30, 2025
By Sam Watts

Pork Rind Nachos

Personal Trainer Food Ingredients: 1 Mozzarella String Cheese or Colby Jack Cheese Stick Additional Ingredients: Pork rinds Sliced jalapenos Bacon bits Instructions: Place pork rinds in a single layer on a small plate. Slice or shred cheese and place on top of pork rinds along with sliced jalapenos and bacon bits as desired. Microwave until cheese is melted and … [Read more...]

Angus Cheeseburger Salad

Posted June 21, 2025
By Sam Watts

Angus Cheeseburger Salad

With all the love we've been giving to the Personal Trainer Food Grilled Chicken for Salads, we've had people reach out to us saying, "where's the beef?" Here's a quick and snappy salad you can whip up using our delicious Angus Burger. Personal Trainer Food Ingredients: 1 Beef Angus Burger Additional Ingredients: Cheddar Cheese Slice Sliced Tomato and Avocado Lettuce Your … [Read more...]

Memorial Day All-American Burger Stack

Posted May 21, 2025
By Sam Watts

Memorial Day All-American Burger Stack

Memorial Day is the unofficial kick-off day of the American barbecue season. Personal Trainer Food pays homage to backyard chefs everywhere with this mouth-watering All-American Burger Stack. Personal Trainer Food Ingredients: 1 Angus Burger Patty 1 Colby Jack Cheese Stick Additional Ingredients: Mustard, Mayonnaise, Pickles (your favorite PTF-approved toppings, hold the … [Read more...]

Bacon Cheeseburger Salad

Posted March 30, 2025
By Sam Watts

Bacon Cheeseburger Salad

Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut Angus Burger into small … [Read more...]

We Hate to Say We Told You So!

Posted March 3, 2025
By Sam Watts

We Hate to Say We Told You So!

Every cell in your body needs cholesterol. You cannot function without it. But cholesterol is bad because high levels of cholesterol cause heart attacks, right? The truth is that cholesterol in food makes little difference in the cholesterol in your blood. Cholesterol in food gets broken down and discarded or used by your body. The cholesterol in your blood is made by your … [Read more...]

Sous Vide Chicken Salad with Fresh Queso

Posted February 12, 2025
By Sam Watts

Sous Vide Chicken Salad with Fresh Queso

Try this lovely Sous Vide Chicken Salad for a south of the border flair. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast, chopped 1 Bag of Green Beans Additional Ingredients: Mixed Greens Fresh Queso, crumbled Fresh Lime, cut in half Pepper to taste Instructions: Heat the Sous Vide Chicken and Green Beans through. While your food is heating, fill your … [Read more...]

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