Uh-oh, scale won't budge? Let's get it moving again! First, Tell Us-- What's Your Perfect Number? You know, it's the one on the scale that will make you feel sexier, more confident, and happier. The one you fantasize about when you first start out on your weight loss journey. So what is it for you? 125? 140? 175? Whatever your number is, that's great! You CAN get … [Read more...]
Healthy Living Diet Plan
How To Measure Your Success
Why is it when we start our journey toward a new, healthier lifestyle, we always start by stepping on that dusty, dreaded scale? Though the scale can be a useful tool to measure numeric success, it often becomes our worst enemy. We naturally start our journey with a positive attitude, and tons of motivation. We fantasize about that perfect number on the scale, the … [Read more...]
Eat These 2 Foods, Lose More Weight
Are you trying to eat healthy food, lose weight, have more energy, fit into your skinny jeans? Here are two food groups proven to help you lose weight, burn fat and reduce risks to your health. Sadly, most of us don’t eat enough of these foods. So add more of these to your plate and lose more weight. #1 – Eat more vegetables Just 1 in 10 adults meet the federal fruit or … [Read more...]
How to Lose Weight — and Keep it Off for Good!
By Jan Hauser Weight Loss Coach, Personal Trainer Food A study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less chance or getting to a "normal" weight. With soaring obesity rates, this is grim news--that we TOTALLY disagree with! At Personal Trainer Food we believe it IS possible to lose the weight and keep it off. … [Read more...]
What is the BEST Day to Start a Diet?
Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” "After New Year’s, it will begin,” "I am not eating any more red meat,” "I'm going to run a marathon to finally lose this weight." "I bought a membership to a gym to force myself to go." In saying these things, we believe that we will miraculously change at midnight. … [Read more...]
Eating right to prevent the afternoon binge
Have you had more than 'just one' Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical Nutrition. Here's how you can prevent mindless snacking and weight gain. How High In Protein is Your Breakfast? Researchers from the University of Missouri tested the breakfast habits of 20 overweight … [Read more...]
PTF Results: Mary Lost 27 Pounds in 3 Weeks
Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine... Let's talk about Mary's Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn't like she was eating a ton of junk food or calories. She's a registered nurse, so she knows better! The … [Read more...]
4 Tips to Avoid Tempting Holiday Sweets
Does it sometimes feel like people are purposefully trying to make you gain weight? They bring you gifts of cookies and cakes and chocolates. Your co-workers bring in festive trays full of sweets. You can’t go shopping without running into displays or ads for yummy holiday treats. (NOTE: We chose a cookie-less image for this article…we don’t want to add to the problem!). So how … [Read more...]
10 Brilliant Things You Can Do to Look Younger Now
Is it possible to reverse the signs of aging so you can look younger and feel younger too? Learn about healthy aging and what you can actually do to look younger right now...even if you are in your 30's, 40's, 50's (or more). 1. #1 Way to Look Younger: Cut Sugar Let's face it, our bodies are not designed to handle the massive amount of sugar in today's foods. Even if you … [Read more...]
52 Pounds Lost in 8 Weeks! How Did He Do it?
By Jan Hauser Weight Loss Coach, Personal Trainer Food Eight weeks ago, 10 men from different walks of life took on the RECON challenge. Eight weeks ago, we promised you that we would show you their real field-tested results. Now comes the moment of truth: does RECON work? See for yourself how the RECON challengers got stronger, leaner bodies, better family lives, and improved … [Read more...]
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