"I'm Not Fat, I'm Big Boned!" Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim... once and for all. Here's what she wrote: "I'm just big boned." We utilize this phrase to try to explain, justify, or make excuses for our less-than-desirable height to weight … [Read more...]
Going on Spring Break? You Need these 4 Tips for Your Beach Body!
We want to know…what do you think of when we mention spring break? Although most people think of sunburns, skimping on sleep, and sipping cool refreshing drinks with little umbrellas, Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your way to relax, whether it be Miami or Cancun, keep … [Read more...]
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat-- or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky "health foods" --and learn what to eat instead. 1. Sushi Sushi rice tops the list of all the rices in its ability to put fat on your body because it … [Read more...]
Is Your Favorite President PTF-Approved?
We all have our favorite Personal Trainer Food meals. What's yours? A quick poll here at Personal Trainer Food Headquarters revealed this: our Accounting Department loves the Angus Burger with Green Beans, Sales likes the Mesquite Grilled Chicken Breast with Broccoli, Weight Loss Coaches give a thumbs-up to the Monterrey Jack Chicken Sticks with Bermuda Blend Veggies … [Read more...]
Be in the Super Bowl Fat-Burning Zone
The 58th Super Bowl, also known as Super Bowl LVIII, is scheduled for Sunday, February 11, 2024. Halftime entertainment will feature Usher with other performances by artists like Gwen Stefani, Reba, Post Malone, and Andra Day. Whether you’re a die-hard football fan or just looking forward to the halftime show, Super Bowl LVIII promises excitement and entertainment for all! Are … [Read more...]
Dressing Room Work Out
Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is 'workout friendly.' ...because nothing can steal your confidence and focus faster than having pants that ride down, or shirts that expose everything at the wrong time. Here are 4 essential moves you can do in the dressing room to prevent wardrobe malfunctions at the … [Read more...]
WIN at The Super Bowl Party! Here’s Your Playbook…
Well, Super Bowl weekend is almost here! All football fans will be glued to the TV, chefs will be in the kitchen, there'll be parties and festivities going on... Whether you're cheering for the 49ers or the Chiefs, we want you to be healthy, we don't judge! So, take a look at the tips below to maintain the Personal Trainer Food plan by making healthy choices. 1. Stick to … [Read more...]
Have Your Sweetest Valentine’s Day Yet!
It's February and that means Valentine's Day is right around the corner! Typically, Valentine's day is associated with chocolate, wine, and dessert. But have you thought about some healthier ways to celebrate? Here are 10 great ways to sweep your loved one off their feet... 1. Salsa Dancing Lessons 2. Couples Massage 3. Write a poem for your Valentine instead of … [Read more...]
Here’s an Easy Stretching Routine You Can Do Anywhere!
Who doesn't need to stretch more? That's why we've put together this easy routine of some of the best stretching exercises that you can do anytime, anywhere, and even at home-- there's no gym required! The team of Certified Personal Trainers and Weight Loss Coaches here at Personal Trainer Food recommend at least 20 minutes of walking each day for health and weight loss. … [Read more...]
Awesome Super Bowl Sunday Munchies
Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon smoked … [Read more...]
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