Are you trying to eat healthy food, lose weight, have more energy, fit into your skinny jeans? Here are two food groups proven to help you lose weight, burn fat and reduce risks to your health. Sadly, most of us don’t eat enough of these foods. So add more of these to your plate and lose more weight. #1 – Eat more vegetables Just 1 in 10 adults meet the federal fruit or … [Read more...]
8 Simple Stretches to Improve Flexibility and Relieve Stress [Infographic]
![8 Simple Stretches to Improve Flexibility and Relieve Stress [Infographic]](jpg/istock-51986082815d0.jpg)
Yes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see! How to Do This Stretching Routine Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without dieting. That's a perfect opportunity to get your stretching in after … [Read more...]
How to Lose Weight — and Keep it Off for Good!
By Jan Hauser Weight Loss Coach, Personal Trainer Food A study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less chance or getting to a "normal" weight. With soaring obesity rates, this is grim news--that we TOTALLY disagree with! At Personal Trainer Food we believe it IS possible to lose the weight and keep it off. … [Read more...]
Exercise Myth or Fact? Get Proven Strategies for Success
Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven't already met, I'm Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I'm no stranger to exercise myths. Is An Exercise Myth Keeping You From Seeing Your … [Read more...]
Zucchini Pizza Bites
Quick and easy, these guilt-free pizza bites are an excellent afternoon snack. Even the kids are sure to love them! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini 1-2 Mozzarella String Cheese Sticks 1 bag of Pepperoni Bites (optional) Additional … [Read more...]
10 Time-Saving Tricks to Get Your Workout In
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for … [Read more...]
Teriyaki Broccoli Bowl
A Personal Trainer Food favorite, this flavorful dish is sure to please! With almost no preparation required, it's a perfect go-to meal for a busy evening. Personal Trainer Food Ingredients: 2 Teriyaki Chicken 1 bag of Broccoli Florets Additional Ingredients: Sesame Seeds Red Pepper Flakes Instructions: Heat Teriyaki Chicken and Broccoli in the … [Read more...]
Greek Green Beans
Impress any guest with this Greek-inspired dish! Personal Trainer Food Ingredients: Green Beans Additional Ingredients: 1 tbsp olive oil 1 tbsp garlic 4 cherry tomatoes, halved 4 olives, sliced 2 tbsp crumbled feta cheese Salt and pepper, to taste Instructions: Combine garlic and olive oil in a small bowl. Heat Green Beans in the microwave, then remove from steamer … [Read more...]
10 Health Benefits of Including Greens in Your Diet
Small changes can have a ripple effect and this applies to your health as well. But what positive changes are worth implementing in your diet? Many experts will agree that increasing the amount of greens in your diet will put you well on your way to living healthier. To be clear, non-starchy vegetables such as kale, spinach, romaine lettuce, and Swiss chard fall into this … [Read more...]
Sugar-Free Apple Rose Tart
Put a pretty spin on dessert with this sugar-free apple tart. Make your tart one apple at a time in small ramekins or use more apples and a larger pie or tart pan. Ingredients: Serves 1-10 1-5 T Butter 1-5 Apples 1/8 - 2 tsp. Cinnamon 1/8 - 1 tsp. Non-caloric sweetener (stevia or Splenda) Instructions: Pre-heat your oven to 350 degrees. Generously butter ramekins or pie … [Read more...]
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