A delicious combo of flavors that comes together in minutes. Lose weight the right way with this tempting dinner. Personal Trainer Food Ingredients: 1 bag of Brussels Sprouts 1-2 tsp, or to taste, Sweet Garlic Butter Sauce Additional Ingredients: ½ tsp, or to taste, Lemon pepper 7-14 Medium shrimp, pre-cooked and thawed Instructions: Heat brussels sprouts in the … [Read more...]
The Top 8 Stories of 2015, According to a Personal Trainer & Sports Nutritionist
By Shane Allen Personal Trainer Food Certified Weight Loss Specialist, Sports Nutritionist and Personal Trainer As the year comes to a close I want to reflect back on my favorite health and fitness-related stories of 2015. We're constantly bombarded in the headlines with studies that conflict one another. These only add noise and confusion to understanding what truly is and … [Read more...]
Weight Loss Meal Delivery: Nutrisystem vs PTF
Eating right is a high priority for you. That’s why you spend so much time thinking about what to eat. And even more time shopping, prepping, cooking, packing, and cleaning up. Wouldn't it be nice to have a healthy meal delivery service do all the work instead? Many people are turning to diet meal delivery services as a solution to this problem. Certainly, the thought of … [Read more...]
What is the BEST Day to Start a Diet?
Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” "After New Year’s, it will begin,” "I am not eating any more red meat,” "I'm going to run a marathon to finally lose this weight." "I bought a membership to a gym to force myself to go." In saying these things, we believe that we will miraculously change at midnight. … [Read more...]
Eating right to prevent the afternoon binge
Have you had more than 'just one' Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical Nutrition. Here's how you can prevent mindless snacking and weight gain. How High In Protein is Your Breakfast? Researchers from the University of Missouri tested the breakfast habits of 20 overweight … [Read more...]
Hamburger Veggie Soup
Personal Trainer Food Ingredients: 1 Angus Burger 1 Mixed Vegetables Additional Ingredients: 1-2 Cups chicken broth ½ Tomato, diced 1 Stalk of celery, chopped ¼ Of a small onion, chopped Seasoning of choice, to taste Instructions: Heat Angus Burger and Mixed Vegetables in the microwave. Once heated, remove the Angus Burger from bag and cut into small pieces. Place … [Read more...]
4 Secrets to Losing Weight After 40…Fast
They say it’s hard to lose weight in your 40’s. Personal Trainer Food turned that into a myth for me. 20.5 pounds loss in 1 month! - Jennifer Stritt Are you in your 40’s and finding it’s harder to lose weight? Do those inches around your waistline refuse to budge? You’re not alone. There are several reason why it’s harder to lose weight when … [Read more...]
Work at a Desk? You Need to Do These…
Working at a desk is hard on your body. Stress and tension build up in your neck and shoulders, you lose core power in your abs, and muscles become weak and tight from a lack of use. These 7 easy exercises will correct those problems — and will make you feel good! Neck Stretches To stretch your neck, slowly flex your head forward and backward like you are nodding in … [Read more...]
What to Eat and How to Exercise to Look Like an Angel
If you've ever watched a Victoria's Secret fashion show, you have probably wondered how the Angels get those amazing bodies. What do they eat? How do they exercise? What could you do to be more like one? Here's your guide to becoming your own angel. How Do You Get a Body Like a VS Angel? There's no argument-- these women's genetics have much to do with their lean, lanky … [Read more...]
VS Angel Diet: What You REALLY Need to Know!
Do Victoria's Secret Angels eat? ...or do they exist on a diet of enchanted feathers and pixie dust? It turns out, they do eat-- wickedly smart diets to get their runway look. Here are their actual menus along with some strategies you can use to look like an Angel, too! Alessandra Ambrosio: Lost the Baby Fat What jumps out from her menu are the high-fat eggs (even eggs … [Read more...]
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