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Our Weight Loss Meal Plan Blog

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Transformation: We Can’t Show You On Facebook

Posted June 27, 2024
By Sam Watts

Transformation: We Can’t Show You On Facebook

After just 8 weeks of Personal Trainer Food, Avelino made an amazing weight loss transformation. He lost a shocking amount-- over 50 pounds. That's more than 20% of his starting body weight. But something happened when we tried to share his weight loss transformation on Facebook: we were blocked! You be the judge. Is Avelino's transformation story too much for social media? … [Read more...]

Kick the Sugar Habit for Good — Join Personal Trainer Food!

Posted June 25, 2024
By Sam Watts

Kick the Sugar Habit for Good — Join Personal Trainer Food!

Fort Worth, TX – Now more than ever, Americans are eating and drinking themselves to death with sugar. As obesity, diabetes and heart disease rates, are sky-rocketing, Personal Trainer Food, a pioneer in eliminating sugar from our diets has decided to raise awareness about how sugar is killing us. Mike Starks, CEO of Personal Trainer Food has personally researched the reason … [Read more...]

Protein-Packed Good Morning Egg Muffins

Posted June 25, 2024
By Sam Watts

Protein-Packed Good Morning Egg Muffins

Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste Salt and pepper, to taste 1 cup … [Read more...]

Real People, Real Results: Week 3

Posted June 24, 2024
By Sam Watts

Real People, Real Results:  Week 3

We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It's no big surprise we found some great stories and amazing life changes. This week, Richard, Sara, Retta and others shared some of the wonderful victories they've experienced, from losing over 40 pounds to sleeping better, to finally finding a program they can stick to. We … [Read more...]

Grilled Chicken Stuffed Italiano

Posted June 19, 2024
By Janis Hauser

Grilled Chicken Stuffed Italiano

Bring robust Italian flavor to your table with heavenly stuffed chicken. Personal Trainer Food Ingredients (choose any of the following): 1 Grilled Chicken Breast or Sous Vide Chicken Breast 1 Mozzarella String Cheese Stick Additional Ingredients: Baby spinach leaves 3-4 small roasted red peppers 2 tbsp Italian dressing Salt and pepper to taste Instructions: Heat … [Read more...]

Real People, Real Results: Week 2

Posted June 17, 2024
By Sam Watts

Real People, Real Results:  Week 2

We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and amazing life changes. This week, Tandra and others talked about some of the great changes they have noticed and how they have carried over to their families as well. We think they say it best! … [Read more...]

Lose Weight Fast: How to Accelerate Weight Loss

Posted June 12, 2024
By Janis Hauser

Lose Weight Fast: How to Accelerate Weight Loss

Are you resolved to lose weight fast? Maybe you have a special event to go to-- or you just really want to be able to get your skinny jeans back on easily. I hear you! I've helped thousands of people get terrific results, just like the ones you desire. I'm going to tell you what you need to know to lose weight fast --really fast. I want to be very clear: you cannot lose … [Read more...]

Calling all DFW Brides-to-Be!

Posted June 11, 2024
By Sam Watts

Calling all DFW Brides-to-Be!

We are looking for “brides to be” that want to lose weight for their big day and win prizes like cash and a honeymoon trip in our exciting new weight loss competition: Altered!   … [Read more...]

Navigating Weight Loss Meal Delivery Options: A Comprehensive Comparison

Posted June 5, 2024
By Sam Watts

Did you know the meal delivery service market is projected to grow to over $20 billion by 2029? With our busy lives and the ever-increasing demand for convenience, it’s no wonder more people are turning to weight loss meal delivery services to help shed those extra pounds. In recent years, weight loss food delivery services have gained significant popularity. These services … [Read more...]

Meatza Pizza

Posted June 2, 2024
By Sam Watts

Meatza Pizza

Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger 1 Mozzarella String Cheese stick, sliced or separated into a few long strings Additional Ingredients: Tomato sauce (2g of sugar or less) Thin slices of bell pepper Italian blend seasoning 1 Bag Pepperoni Bites (optional) Instructions: Heat Angus Burger in the microwave. Once heated, remove from bag and … [Read more...]

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