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Our Weight Loss Meal Plan Blog

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Creative Food Ideas

Bunless Grilled Chicken BLT

Posted July 30, 2024
By Janis Hauser

Bunless Grilled Chicken BLT

Skip the guilt and indulge with this simple take on the timeless BLT! Personal Trainer Food Ingredients: Your favorite chicken breast selection Additional Ingredients: 2 strips of bacon (cooked) 2-3 tomato slices Shredded lettuce 1-2 tbsp mayonnaise, adjust to taste Instructions: Heat your chicken breast selection in the microwave, then remove from steamer bag and place … [Read more...]

Cauliflower Rice

Posted July 29, 2024
By Janis Hauser

Cauliflower Rice

Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash the cauliflower with a … [Read more...]

Bell Pepper Nacho Boats

Posted July 27, 2024
By Janis Hauser

Bell Pepper Nacho Boats

Think nachos can’t be healthy? Think again! Find a new family favorite with these nacho boats! Personal Trainer Food Ingredients: Your favorite meat entree 1-2 sticks of Colby Jack or Mozzarella String Cheese Additional Ingredients: 1-3 tbsp taco seasoning, adjust to taste 1 bell peppers, seeded and cut into 1 inch wedges 2-3 green onions, finely sliced Salsa (with less than … [Read more...]

Chicken Pepperoni Pizza

Posted July 26, 2024
By Janis Hauser

Chicken Pepperoni Pizza

What's for dinner tonight? How about PIZZA? Yes! Here's how to make it... Personal Trainer Food Ingredients: 1 Mozzarella Cheese Stick Choose any of the following... Breaded Chicken Patty Spicy Breaded Chicken Breast Sous Vide Chicken Breast Additional Ingredients: 1 - 2 tablespoons of tomato sauce Basil or oregano to taste Optional: additional meat items such as … [Read more...]

Buffalo Meatballs and Veggies

Posted July 25, 2024
By Janis Hauser

Buffalo Meatballs and Veggies

Turn up the heat with this twist on a classic combo! Personal Trainer Food Ingredients: 1 bag of Meatballs 1 bag of California Blend Vegetables 2 tbsp Sweet Garlic Butter Sauce Additional Ingredients: 1/4 cup buffalo sauce (with less than 2g sugar) Ranch Dressing Optional: 2 tbsp sliced chives Instructions: Combine buffalo sauce and Sweet Garlic Butter Sauce in a … [Read more...]

Sweet and Savory Breakfast

Posted July 24, 2024
By Janis Hauser

Sweet and Savory Breakfast

Add an apple to a breakfast favorite for a sweet way to start your day. Personal Trainer Food Ingredients: 1 Cheddar Omelet + Chicken Maple Cinnamon Sausage Additional Ingredients: 1 tbsp butter 1 small red apple Instructions: Dice apple into small pieces, place in a microwave safe bowl and mix with butter. Heat in the microwave for 1 minute and then stir. Heat … [Read more...]

Chicken Stir Fry

Posted July 23, 2024
By Janis Hauser

Chicken Stir Fry

No chopping, fussing, or kitchen clean-up is required to enjoy this restaurant-quality stir fry! Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 2 Tbsp. Soy Sauce 1/2 tsp. Ginger Pinch of Stevia or Splenda Instructions: Heat the Sesame Ginger Chicken and Oriental Stir Fry in the microwave. Once heated, remove … [Read more...]

Zesty Chicken Avocado Wraps

Posted July 22, 2024
By Janis Hauser

Zesty Chicken Avocado Wraps

With so many yummy meat entrees, you'll have a ball wrapping them up in lettuce with some avocado and ranch. This is diet food? Yup! Personal Trainer Food Ingredients: Choose any of the following Butter Roasted Chicken Breast Breaded Chicken Patty Grilled Tender Chicken Breast Spicy Breaded Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast … [Read more...]

Enchilada Meatballs

Posted July 19, 2024
By Janis Hauser

Enchilada Meatballs

We LOVE Personal Trainer Food's Fiesta Blend with this recipe! Sooo delish! Personal Trainer Food Ingredients: Meatballs with Onions Mozzarella Cheese Additional Ingredients: Enchilada seasoning to taste 2-3 tablespoons water 1 tablespoons sliced jalapenos Instructions: Heat the Meatballs with Onions in the microwave. Once heated, place in a bowl and add enchilada … [Read more...]

Bacon and Cheddar Chicken Salad

Posted July 18, 2024
By Janis Hauser

Bacon and Cheddar Chicken Salad

Craving a chicken sandwich? Try this instead and you'll get great taste along with a slim waist! Personal Trainer Food IngredientsColby Jack Cheese StickChoose any of the following... Butter Roasted Chicken Breast Grilled Tender Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast Mesquite Grilled Chicken Breast Additional Ingredients:¼ cup mayonnaise2-3 … [Read more...]

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