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Our Weight Loss Meal Plan Blog

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Creative Food Ideas

Tomato Basil Lima Beans

Posted July 17, 2024
By Janis Hauser

Tomato Basil Lima Beans

Transform any meal with this zesty take on lima beans! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 4-6 cherry tomatoes, halved 2 tbsp olive oil 1 tbsp minced garlic 1 tsp red pepper flakes 1 tsp basil Salt and pepper, to taste Optional: Parmesan cheese Instructions: Heat Lima Beans in the microwave. Combine olive oil, garlic, red … [Read more...]

Protein-Packed Good Morning Egg Muffins

Posted June 25, 2024
By Sam Watts

Protein-Packed Good Morning Egg Muffins

Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste Salt and pepper, to taste 1 cup … [Read more...]

Grilled Chicken Stuffed Italiano

Posted June 19, 2024
By Janis Hauser

Grilled Chicken Stuffed Italiano

Bring robust Italian flavor to your table with heavenly stuffed chicken. Personal Trainer Food Ingredients (choose any of the following): 1 Grilled Chicken Breast or Sous Vide Chicken Breast 1 Mozzarella String Cheese Stick Additional Ingredients: Baby spinach leaves 3-4 small roasted red peppers 2 tbsp Italian dressing Salt and pepper to taste Instructions: Heat … [Read more...]

Navigating Weight Loss Meal Delivery Options: A Comprehensive Comparison

Posted June 5, 2024
By Sam Watts

Did you know the meal delivery service market is projected to grow to over $20 billion by 2029? With our busy lives and the ever-increasing demand for convenience, it’s no wonder more people are turning to weight loss meal delivery services to help shed those extra pounds. In recent years, weight loss food delivery services have gained significant popularity. These services … [Read more...]

Meatza Pizza

Posted June 2, 2024
By Sam Watts

Meatza Pizza

Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger 1 Mozzarella String Cheese stick, sliced or separated into a few long strings Additional Ingredients: Tomato sauce (2g of sugar or less) Thin slices of bell pepper Italian blend seasoning 1 Bag Pepperoni Bites (optional) Instructions: Heat Angus Burger in the microwave. Once heated, remove from bag and … [Read more...]

Spicy Buffalo Ranch Salad

Posted June 1, 2024
By Janis Hauser

Spicy Buffalo Ranch Salad

Kick your salad up a notch with a fiery buffalo zing! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 large handful mixed greens 1 bell pepper, chopped ½ jalapeno, diced 2 tbsp ranch dressing Instructions: Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and slice into small rounds. … [Read more...]

Protein Apple Salad Recipe

Posted May 25, 2024
By Sam Watts

Protein Apple Salad Recipe

This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Chicken Breast 1 Ounce of Almonds, chopped Additional … [Read more...]

Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds

Posted May 22, 2024
By Janis Hauser

Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds

Shake up your taste buds with this easy snack that’s perfect for when you're on the go! Ingredients: 2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients: Select one of the flavors below... Salt and Pepper ¼ tsp pepper, adjust to taste ⅛ tsp salt, adjust to taste Italian ⅛ cup finely grated Parmesan ½ tsp Italian seasoning Sweet … [Read more...]

Tasty Teriyaki Lettuce Wrap

Posted May 16, 2024
By Sam Watts

Tasty Teriyaki Lettuce Wrap

Get your wrap on with this tasty Teriyaki Lettuce Wrap from Judy in Arizona. Personal Trainer Food Ingredients: 1 Bag Teriyaki Chicken Sweet Garlic Butter Sauce Additional Ingredients: Large Lettuce Leaves Sliced Almonds Chopped Green Onions Instructions: Heat up the teriyaki chicken in the microwave and then chop into bite-sized pieces. Lay lettuce leaves flat and put … [Read more...]

Juicy Swiss and Ranch Burger with Mushrooms

Posted May 2, 2024
By Sam Watts

Juicy Swiss and Ranch Burger with Mushrooms

John in Idaho sent us this great idea for an Angus Burger patty topped with a mouth-watering blend of Swiss cheese, mushrooms, and savory Ranch dressing. Personal Trainer Food Ingredients: 1 Angus Burger Patty Additional Ingredients: Canned Mushrooms Shredded Swiss Cheese Ranch Dressing Instructions: Heat up the burger patty in the microwave. Add some mushrooms and … [Read more...]

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