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Our Weight Loss Meal Plan Blog

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Creative Food Ideas

Sriracha Yellow Squash & Zucchini

Posted November 25, 2024
By Sam Watts

Sriracha Yellow Squash & Zucchini

We love how this little dish with big flavor comes together so quickly! Our Zucchini and Yellow Squash are perfect for soaking up the flavorful sauce. Personal Trainer Food Ingredients: 1 Yellow Squash 1 Zucchini Additional Ingredients: 2t soy sauce 1T oyster sauce 1t sesame oil 2T (or to taste) Sriracha hot sauce ½C fresh cilantro, chopped (optional) Instructions: Heat … [Read more...]

Green Beans with Goat Cheese and Walnuts

Posted November 24, 2024
By Sam Watts

Green Beans with Goat Cheese and Walnuts

Try this healthy swap in place of the usual green bean casserole—it takes just a few minutes to prepare and is sure to please the whole family! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1-2 bags of Green Beans Additional Ingredients: 1 oz Goat cheese, crumbled 2-3 … [Read more...]

Broccoli Salad

Posted November 21, 2024
By Sam Watts

Broccoli Salad

This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of red onion and … [Read more...]

Mexican Zucchini and Beef

Posted November 3, 2024
By Sam Watts

Mexican Zucchini and Beef

Spice up your dinner in seconds with this quick and easy recipe. Beef up the flavor by adding a little cheese or some jalapeno slices for an added kick. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Angus Burger 1 Green Zucchini Additional Ingredients: ½ - 1 tbsp … [Read more...]

Comforting Chicken Soup

Posted November 2, 2024
By Sam Watts

Comforting Chicken Soup

Here's an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Sous Vide Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth     Instructions: Heat the Butter Roasted Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice the Butter Roasted … [Read more...]

Avocado Egg Salad

Posted October 14, 2024
By Sam Watts

Avocado Egg Salad

Love avocado? Try this fun and delicious take on the classic egg salad! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of  2 Egg Patties & Breakfast Sausage (set sausage aside) Additional Ingredients: 1 Medium avocado, cut into ½ inch cubes 1 tbsp … [Read more...]

Sweet Apple Snack Bites

Posted August 31, 2024
By Janis Hauser

Sweet Apple Snack Bites

Satisfy your sweet tooth with these decadent low-carb apple bites! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Colby Jack Cheese Stick Cinnamon Explosion Butter Sauce (optional) Additional Ingredients: 1 Apple Instructions: Slice the Colby Jack Cheese Stick and apple into small pieces. Top the … [Read more...]

Steamy Zucchini

Posted August 7, 2024
By Sam Watts

Steamy Zucchini

Personal Trainer Food Ingredients: 2 Bags of Green Zucchini Additional Ingredients: 1 Celery stalk, chopped 1-2 Green onions, finely chopped 1 Small can sliced mushrooms 1-2 oz shredded cheddar cheese Instructions: Combine zucchini, celery, green onion, and mushrooms in a microwave-safe bowl and cover with plastic wrap. Heat in microwave on high until veggies are steamed … [Read more...]

Sesame Ginger Chicken Wrap

Posted August 2, 2024
By Sam Watts

Sesame Ginger Chicken Wrap

Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 1 or 2 leaves romaine lettuce Pre-chopped Asian coleslaw 1-2 Tablespoons sesame ginger salad dressing Instructions: Microwave the Sesame Ginger Chicken and Oriental Stir Fry together for 3 minutes. While the food is heating up, lay a leaf or two of the lettuce on a plate … [Read more...]

Zesty Tender Nachos

Posted July 31, 2024
By Sam Watts

Zesty Tender Nachos

Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from bag and place on a plate. Sprinkle cheese, bacon bits, green onions, and jalapeno slices over … [Read more...]

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