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Our Weight Loss Meal Plan Blog

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Creative Food Ideas

Broccoli Cheese Bake

Posted September 12, 2025
By Sam Watts

Broccoli Cheese Bake

A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. Garlic … [Read more...]

Chipotle Chicken Lettuce Wrap

Posted September 2, 2025
By Sam Watts

Chipotle Chicken Lettuce Wrap

A chipotle blend of chicken and crisp veggies give this easy recipe distinct flavor. Serve with sliced avocado, a squeeze from a fresh lime, and drizzle on some ranch dressing to round out the experience. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Sous Vide … [Read more...]

Spicy Stuffed Bell Pepper

Posted August 31, 2025
By Janis Hauser

Spicy Stuffed Bell Pepper

Spice up dinner with this scrumptious low-carb stuffed pepper recipe! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 bag of Fajita Chicken 1 bag of PTF Blend Vegetables 1 Mozzarella String Cheese Stick Additional Ingredients: 1 orange bell pepper 2 tbsp salsa Taco seasoning, to taste Instructions: Heat … [Read more...]

Breakfast Burrito Omelet

Posted August 27, 2025
By Janis Hauser

Breakfast Burrito Omelet

Swap a satisfying omelet in place of a tortilla for a filling, low-carb start to the day! Personal Trainer Food Ingredients: 1 Cheddar or Plain Omelet + 2 Bacon 1 bag of PTF Blend Additional Ingredients: 3 tbsp Salsa Instructions: Heat Omelet + Bacon and Fiesta Blend in the microwave. Once heated, open the omelet then top with bacon, Fiesta Blend, and salsa. Don't … [Read more...]

Low Carb Stuffed Jalapeño Popper

Posted August 22, 2025
By Janis Hauser

Low Carb Stuffed Jalapeño Popper

Fire up your taste buds with these zesty fat-burning poppers! Personal Trainer Food Ingredients: 1 Breaded Chicken Entree of your choice 1 Colby Jack Cheese Stick 1 Mozzarella String Cheese Stick Additional Ingredients: 3-4 Jalapenos (pickled) Bacon Bits Ranch Instructions: Microwave your breaded chicken entree. Once heated, slice or shred into small pieces and place in a … [Read more...]

Pepper Mozzarella Melts

Posted August 11, 2025
By Sam Watts

Pepper Mozzarella Melts

Lose weight the right way with these tasty tidbits and Personal Trainer Food. Get your Personal Trainer Food today! Personal Trainer Food Ingredients: 2-3 Mozzarella String Cheese Sticks Additional Ingredients: Mini peppers Instructions: Cut mini peppers open by making a vertical slice down one side of the pepper and remove the seeds. Cut each cheese stick into 3-4 … [Read more...]

Cauliflower Potato Salad

Posted August 6, 2025
By Janis Hauser

Cauliflower Potato Salad

Enjoy the light and pleasant flavors of this spin on on a classic side dish! Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: ¼ cup zesty italian dressing 1 tbsp mustard ¼ cup mayonnaise 1 hard boiled egg, sliced 1 celery stalk, thinly sliced 1 green onion, diced 1 tsp fresh dill Instructions: Heat Cauliflower in the microwave until … [Read more...]

Stuffed Omelet BLT

Posted August 4, 2025
By Janis Hauser

Stuffed Omelet BLT

Who doesn't love a BLT? Try this version to a super low-carb breakfast. Personal Trainer Food Ingredients: Plain Omelet + 2 Bacon Additional Ingredients: Romaine lettuce Tomato Mayonnaise Shredded cheese (optional) Instructions: Heat the Plain Omelet + 2 Bacon in the microwave. Once heated, open the Omelet and fill with romaine leaves, bacon, sliced tomato, and … [Read more...]

Spicy Green Beans

Posted July 30, 2025
By Janis Hauser

Spicy Green Beans

Jazz up your green beans with some extra spice and everything nice! Personal Trainer Food Ingredients: 1 Bag Green Beans Additional Ingredients: ​1 tbsp soy sauce 1 tbsp rice vinegar 1 Splenda packet ¼ - ½ tsp red pepper flakes, to taste 1 tbsp minced garlic 1 tbsp minced ginger Salt and pepper, to taste Instructions: Combine soy sauce, rice vinegar, Splenda, red … [Read more...]

Buttered Garlic Shrimp and Broccoli

Posted July 28, 2025
By Sam Watts

Buttered Garlic Shrimp and Broccoli

Personal Trainer Food Ingredients: 1 Broccoli Additional Ingredients: 8-10 Shrimp, thawed and shelled 1 Tbsp Butter Garlic salt, to taste Pepper, to taste Instructions: In a non-stick pan melt the butter. Add shrimp and saute for 1 minute or until warmed through. Reduce heat and add garlic salt and pepper to taste. Heat Broccoli in the microwave. Once heated, remove … [Read more...]

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