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Our Weight Loss Meal Plan Blog

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Creative Food Ideas

Mediterranean Lima Beans

Posted July 25, 2025
By Janis Hauser

Mediterranean Lima Beans

Take your tastebuds on a vacation with this Mediterranean treat! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 1 tomato, diced 2 tbsp olive oil 2 tbsp onions 2 tbsp minced garlic 1 tsp dried oregano 1 tsp ground cinnamon ½ tsp crushed red pepper, adjust to taste Optional: feta cheese and sliced olives Instructions: Heat Lima Beans in … [Read more...]

Sweet Chicken Apple Salad

Posted July 22, 2025
By Janis Hauser

Sweet Chicken Apple Salad

Delectably crisp apples bring mouth-watering flavor to this chicken salad. Personal Trainer Food Ingredients (choose any of the following): 1 Butter Roasted Chicken Breast, Grilled Tender Chicken Breast, Rotisserie Chicken Breast, or Mesquite Grilled Chicken Breast Additional Ingredients: 1 apple 1 stalk of celery, diced ½ ounce almonds, chopped 2-3 tbsp mayonnaise 1 tbsp … [Read more...]

Lima Bean Salad

Posted July 21, 2025
By Sam Watts

Lima Bean Salad

Personal Trainer Food Ingredients: 1 Lima Beans Additional Ingredients: Salt Chili pepper, very finely minced Onion, grated Parsley, finely chopped Olive oil White wine vinegar Instructions: Heat Lima Beans in the microwave. Once heated, remove from bag and place in a bowl. In a separate bowl, combine the salt, chili pepper, onion, parsley, olive oil and white wine … [Read more...]

Breakfast Taco Salad

Posted July 20, 2025
By Janis Hauser

Breakfast Taco Salad

Savor your morning with this bright and sunny salad! Personal Trainer Food Ingredients: 2 Egg Patties + 1 Breakfast Sausage Additional Ingredients: 1-2 tbsp mayonnaise Hot sauce and/or taco seasoning, to taste Salad greens Fresh cilantro, chopped Shredded cheese Salsa (optional) Instructions: Heat 2 Egg Patties + 1 Breakfast Sausage in the microwave. Once heated, … [Read more...]

Cajun Broccoli and Cauliflower Bowl

Posted July 19, 2025
By Janis Hauser

Cajun Broccoli and Cauliflower Bowl

Kick up your Seasons Mix with the rich southern flavor of the gulf. Personal Trainer Food Ingredients: 1 bag of Seasons Mix Additional Ingredients: Cajun seasoning 1-2 tbsp olive oil Ranch dressing (optional) Instructions: Heat the Seasons Mix in the microwave. Once heated, remove from the bag and place in a bowl. Add olive oil and preferred amount of cajun … [Read more...]

Blue Cheese Buffalo Chicken Wrap

Posted July 13, 2025
By Sam Watts

Blue Cheese Buffalo Chicken Wrap

Enjoy this quick and simple wrap with a kick! Personal Trainer Food Ingredients: 1 Bag Buffalo Ranch Chicken Sticks Additional Ingredients: 1-3 Romaine lettuce 1 Celery stalk Buffalo sauce Bleu cheese dressing and/or cheese crumbles Instructions: Heat the Buffalo Chicken Sticks in the microwave. Place a Buffalo stick and celery stalk on the romaine leaf. Top with … [Read more...]

Mini Bunless Cheeseburger Bites

Posted July 7, 2025
By Sam Watts

Mini Bunless Cheeseburger Bites

Personal Trainer Food Ingredients: 1 Savory Cheeseburger Stick 1 Colby Jack Cheese Stick Additional Ingredients: Lettuce Pickle Slices Cherry Tomatoes Bacon Instructions: Heat the Savory Cheeseburger stick in the microwave. Once heated, remove from bag slice into 6-8 pieces and place on a plate. Slice lettuce, cheese, and bacon into bite size pieces. Halve the cherry … [Read more...]

Mini Caprese Salad

Posted July 4, 2025
By personaltrainerfood

Mini Caprese Salad

A light Italian-style salad that is great for a snack or an appetizer! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Additional Ingredients 1 small Tomato Fresh basil leaves Olive Oil Salt and Pepper to taste Optional: 1 – 2 tsp … [Read more...]

Pork Rind Nachos

Posted June 30, 2025
By Sam Watts

Pork Rind Nachos

Personal Trainer Food Ingredients: 1 Mozzarella String Cheese or Colby Jack Cheese Stick Additional Ingredients: Pork rinds Sliced jalapenos Bacon bits Instructions: Place pork rinds in a single layer on a small plate. Slice or shred cheese and place on top of pork rinds along with sliced jalapenos and bacon bits as desired. Microwave until cheese is melted and … [Read more...]

Angus Cheeseburger Salad

Posted June 21, 2025
By Sam Watts

Angus Cheeseburger Salad

With all the love we've been giving to the Personal Trainer Food Grilled Chicken for Salads, we've had people reach out to us saying, "where's the beef?" Here's a quick and snappy salad you can whip up using our delicious Angus Burger. Personal Trainer Food Ingredients: 1 Beef Angus Burger Additional Ingredients: Cheddar Cheese Slice Sliced Tomato and Avocado Lettuce Your … [Read more...]

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