In today's world, where technology and sedentary routines dominate our daily lives, incorporating movement into our lifestyle has become more crucial than ever. Movement is not only a physical act, it’s a force that nurtures our bodies, minds, and souls. Integrating movement into our daily routines unlocks a wealth of benefits and enhances our overall well-being. It encourages … [Read more...]
California Steak Salad
Ingredients PTF Prime Rib Fajita Strips Spinach Avocado Apple Slivered Almonds or Walnuts Olive Oil Salt & Pepper Optional: Blue Cheese Instructions: Heat the Fajita Strips Chop 1/2 avocado and 1/2 apple Combine the arugula, avocado, apple, slivered almonds, olive oil, and salt and pepper. Mix and enjoy! … [Read more...]
Evaluating Weight Loss Delivery Meals: What to Look for in a Quality Service
Convenience is king, especially when it comes to achieving weight loss goals. With the rise of weight loss delivery meal services, individuals have access to a convenient and hassle-free way to stay on track with their nutrition plan. However, not all weight loss delivery meal services are created equal. Continue reading to explore what to look for in a quality service when … [Read more...]
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know... First of all, let's examine what coffee. Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of the seeds of the Coffea arabica plant. The original domesticated coffee plant is … [Read more...]
Revolutionizing Weight Loss: The Rise of Food Delivery for Sustainable Results
According to Toast, over 50% of adults state that takeout and delivery services are essential. Many have embraced food delivery services as a prized weight loss strategy, valued for their convenience, efficacy, and sustainability. With the rise of technology and changing consumer habits, food delivery has transformed from a convenient option for busy individuals to a powerful … [Read more...]
Success! When getting to your goal matters, We support you all the way!
Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL ideal. So, we go it alone and struggle through the difficult times alone. BUT it does not have to be that way, and you do not have to include your friends and neighbors on your journey if you don’t want … [Read more...]
Sugar Detox: 6 Proven Steps to Kick Cravings
Ok, you did it. You ate some sweets and now you're feeling guilty, bloated, and like you've gained 10 pounds… and you're craving even more sweets. Here's what you can do to kick your cravings and detox from sugar. Understanding Why You Crave Sugar Sugar activates the reward center of your brain. Every time you eat sweets, your body releases serotonin and dopamine. These … [Read more...]
What to Eat and Drink on St. Paddy’s Day to Stay On Track
St. Patrick's Day celebrations include traditional foods and beverages. How can you enjoy the holiday but still stay on track with your weight loss goals? Here are some Do’s and Don’ts for what to eat and drink on St. Paddy’s Day. Corned Beef and Cabbage - A definite Do. This holiday favorite goes right along with the Personal Trainer Food lifestyle, so dig right … [Read more...]
FREE SHIPPING ON ALL PERSONAL TRAINER FOOD ORDERS!
Personal Trainer Food is pleased to offer FREE SHIPPING on ALL of our meal programs. No surprises at the checkout...no catches...no gotchas. Just click the program you want, place your order, and BAM! Free Shipping, and your order will be on your doorstep as soon as the next day! This is good for ALL orders from ALL customers...new AND returning. FREE SHIPPING FOR … [Read more...]
Celebrate and Toast!
Raise a glass to toast with your guests and enjoy mocktails with all the taste of regular alcohol but with lower calories. If you enjoy alcoholic beverages, this is just the blog for you. Low sugar, without giving up on life’s little celebration pleasures. One of the new growing trends in adult beverages is Zero-ABV and Low-ABV products. Alcohol by volume (ABV) has a lower … [Read more...]