My name is Brittany, and I'm the Operations Manager at a gym in Euless, Texas. I work in the fitness world, so I'm no stranger to weight loss scams. So when I was asked to try Personal Trainer Food. I thought "Oh yeah... there's no question that Personal Food is another scam!" I decided to give it a try-- yeah, I was going eat their food and show everyone that Personal Trainer … [Read more...]
Zero Calorie Drink Recipes
Tired of just plain water? But need to increase your water/liquid intake? We hear you! Here are some zero calorie drink recipes to keep you hydrated, reduce cravings and feel refreshed! If you’re hungry, slowly drink a glass or mug of one of these delicious beverages. Once you’ve finished, your hunger will likely have (temporarily) passed. Lemon Herb Cucumber … [Read more...]
Spring Break Destinations We Totally Love– Fab and Fun Ideas for You!
Yeah, it's been a long, cold winter-- but spring is almost here! And it's definitely time for a vacation. Here are our top 5 active, and super fun spring break destinations for you. Jazzy New Orleans New Orleans is full of outstanding architecture, friendly people, and great food. You'll love the rich history and tons of things to do. The weather in the spring can't be beat. … [Read more...]
Greek Salad
Ingredients: Fajita Chicken for Salads (or your choice of PTF meat) Romaine Lettuce Tomatoes Red Onion Cucumber Black Olives Feta Cheese Vinaigrette Dressing, 2g of sugar or less Instructions: Heat and chop your PTF chicken. Chop your romaine lettuce, tomatoes, red onion, cucumber and black olives. Combine all previous ingredients into a bowl, add feta … [Read more...]
Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet
It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of the basics when it comes to healthy living – even if we don't always realize it. Only a few years ago in fact, NPR posted a survey on diet that revealed that 75% of Americans label their own habits … [Read more...]