Ingredients: • Your choice of PTF breakfast • PTF Brussels Sprouts • Olive Oil • Salt • Pepper • Red Pepper Flakes (optional for spice) • Onion Powder • Parmesan Cheese Instructions: 1. Heat PTF breakfast and brussels sprouts. 2. Chop up and season with olive oil and season with your desired amount of seasonings. 3. Top with Parmesan cheese … [Read more...]
Root Beer Float
Ingredients: • 12 oz can diet Root Beer • 4 tbsp Heavy Cream • 1 tsp Vanilla Extract • 8 Ice Cubes Instructions: In a blender, combine and blend all ingredients. Make 2 servings. … [Read more...]
Chicken Wedge Salad
Ingredients: • Your choice of PTF meat • Bacon Slices • 1/2 Iceberg Lettuce, halved • Blue Cheese Crumbles • Grape Tomatoes • Dressing of choice, 2g sugar or less Instructions: 1. Heat your PTF chicken and bacon, once heated chop into pieces. 2. Chop grape tomatoes and halve iceberg lettuce. 3. Top lettuce with bacon, chicken, blue cheese, grape tomatoes, and … [Read more...]
Get Grilling this summer with PTF
Get Grilling with PTF! Here’s our lineup of burgers from our menu. We’ve also got some tips to help you become a master grillmeister. These are two of our favorite burger patties – our Italian Turkey Burger and The Swiss Onion Chicken Burger. Try these juicy, tasty additions to our menu. Swiss Onion Chicken Burger Not just an alternative to beef, these patties are … [Read more...]
Is Cheese Good or Bad for Your Health?
Is Cheese Good or Bad for Your Health? Are you trying to lose weight? Control your blood sugar? Eat healthy? Is cheese your friend or your enemy? Here’s some good news for cheese lovers, cheese can be a part of a healthy diet. It depends largely on the type of cheese, the amount of cheese and what foods you pair with your cheese. Obviously it’s best to eat … [Read more...]
Reversing Type 2 Diabetes Starts with Ignoring the Guidelines
What’s the secret to reversing diabetes? In her TED Talk, Dr. Sarah Hallberg provides compelling evidence of how to reverse diabetes, and the solution is simpler than you might think. One key finding is the problem is NOT motivation. Almost 50% of adult Americans now have diabetes or pre-diabetes. That’s almost 120 million of us! People with diabetes often face shame, … [Read more...]
New Menu Items Added!
You asked for it, you got it. Personal Trainer Food has been hard at work preparing new dishes to add to our menu. Taste buds – prepare to be delighted! Wild Alaskan Salmon Seafood lovers rejoice! Our Wild Alaskan Salmon is destined to become an instant customer favorite. We’ve received a lot of requests to add seafood to our menu. Our first addition is a … [Read more...]
A Message From Personal Trainer Food’s Founder, Mike Starks, during COVID-19
I am a contrarian at heart. I tell you this because I often don’t always see the silver lining. I tend to be skeptical (not cynical) and I have learned this after 56 years of failure and a few wins here and there. I follow the financial markets closely. It’s my passion. Today we are living in times we may never experience again. Let me be very sincere. The #1 priority is your … [Read more...]
Buffalo Meatballs Recipe
Add a kick to your meatballs with this effortless recipe! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: Meatballs 1-2 tsp Sweet Garlic Vegetable Sauce Additional Ingredients 1/8 cup Buffalo sauce (2g or less of sugar) Ranch Dressing (2g or less of sugar) Optional: … [Read more...]
4 Secrets to Losing Weight After 40…Fast
They say it’s hard to lose weight in your 40’s. Personal Trainer Food turned that into a myth for me. 20.5 pounds loss in 1 month! - Jennifer Stritt Are you in your 40’s and finding it’s harder to lose weight? Do those inches around your waistline refuse to budge? You’re not alone. There are several reason why it’s harder to lose weight when … [Read more...]