"I'm Not Fat, I'm Big Boned!" Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim... once and for all. Here's what she wrote: "I'm just big boned." We utilize this phrase to try to explain, justify, or make excuses for our less-than-desirable height to weight … [Read more...]
New Year, New You! Resolutions that Work!
It's time for a New Year! Out with the old! In with the new! Let's make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, we all want to start the New Year with that clean slate. Making a list can help us to make changes for the … [Read more...]
121 Ways to Tell If You Are Losing Weight — that don’t include a scale!
When you're doing everything right but the scale won't budge, how else can you tell you are losing weight? That's where tracking non-scale victories can help. To illustrate what non-scale victories look like, we asked people like you how they knew they were losing weight. Their responses are inspiring, funny, and fantastically motivating-- and they'll help you to stay on track … [Read more...]
Meal-Timing Tricks to Get More Sleep
Everyone talks about how important sleep is. But judging from the way we huddle over our coffee mugs in the morning, nobody is getting enough quality sleep. Learn some surprisingly simple tips that will help you sleep better tonight! Aside from feeling groggy in the morning, sleep deprivation negatively affects EVERYTHING IN YOUR LIFE. To name just a few... your mood … [Read more...]
How I Ate Everything
By Jan Hauser Weight Loss Coach, Personal Trainer Food I have eaten through my entire life. In the beginning, I ate to taste new things, to grow, to be a part of the peanut butter and jelly on white bread group at the lunch table. When we were poor and I was a homeless child, I ate to feed my malnourished body, to fill the void in my gut, to have enough until the next meager … [Read more...]
BUST Your Myths! 3 Myths That Prevent Losing Weight
Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light exercise, heat your meal and eat to lose weight. Myth #2 – … [Read more...]
What’s Your Weight Loss X-Factor?
What's your motivation to lose the extra pounds? Everybody is different and has different reasons. Call it the X-factor if you will, and everyone has an X-factor even though they may not realize it. From going to a class reunion to a medical wake-up call, X-factors are personal and important to each person. For some, it can be as simple as wanting to fit back into their old … [Read more...]
Spring For a New You
Here’s a powerful little trick to use to help you realize your weight loss goal… Start with the end of your program! Yes, that’s right. Most people start a new diet with only the beginning in mind and that is a mistake! Sure, maybe you know what size you want to be or how many pounds you hope to lose but chances are you haven’t thought much further than that. Before your … [Read more...]
Supercharging Your Weight Loss
You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of your program, we recommend a 24-48 hour clear liquid fast. This will set you up for success as you embark on your weight loss journey. But is fasting safe? Won't it kill your metabolism? Many people believe … [Read more...]
Mind Games: the Mental Part of Weight Loss
That little voice in your head sure has a lot to say. But is it helping or hurting your weight loss goals and live your life to the fullest? Find out which mind game from the 9 below might be holding you back. You'll be surprised! To learn how this works, let's get in the heads of six women who were participating in our Altered! Wedding Weight Loss Challenge to lose weight … [Read more...]
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