by Jan Hauser Weight Loss Coach, Personal Trainer Food Gunner works in Customer Support at Personal Trainer Food and is doing the Walk the Walk Challenge. The Walk the Walk Challenge is what some of us are doing here at headquarters to see what kind of results we can get eating the same menu items and following the same Guidelines—just like you do. Well, when Gunner stepped … [Read more...]
Buffalo Cauliflower Wraps
Personal Trainer Food Ingredients: 1 Bag of Cauliflower Florets Additional Ingredients: Buffalo sauce Salt and pepper, to taste 3-6 Large lettuce leaves Instructions: Heat Cauliflower in the microwave, just until warmed through. Once warm, place in a bowl and toss with buffalo sauce until completely coated. *For a more robust flavor, the cauliflower may be … [Read more...]
15 Foods that Have WAY MORE Sugar than You Think!
Think you're an ace at finding hidden sugar in foods? Ok then-- you over there! Yes you! COME ON DOWNNNNN! You're the next contestant on Personal Trainer Food! Let's put your skill at finding hidden sugar to the test with our fabulous Hi Lo Sugar game! To play, take a look at the foods below and choose the one that has more hidden sugar in it. Ready? GOOOO! Let us know … [Read more...]
Chicken Wedge Salad
Ingredients: • Your choice of PTF meat • Bacon Slices • 1/2 Iceberg Lettuce, halved • Blue Cheese Crumbles • Grape Tomatoes • Dressing of choice, 2g sugar or less Instructions: 1. Heat your PTF chicken and bacon, once heated chop into pieces. 2. Chop grape tomatoes and halve iceberg lettuce. 3. Top lettuce with bacon, chicken, blue cheese, grape tomatoes, and … [Read more...]
How to Keep the Scale Moving
If you are like most people, the first thing that comes to mind when you hear the words 'ketosis' or 'keto-diet,' is ZERO carbs. It might make you want to cry on the inside; life without carbs just sounds so intimidating. But the truth is, keto-happiness can be had at about 30-50 grams of carbs a day-- enough for a wide variety of tasty and healthy foods without going cuckoo … [Read more...]
Should You Go Gluten Free to Lose Weight?
You've probably heard people talking about gluten. But what really caught your interest are the stories from your friends who say they lost a TON of weight when they eliminated gluten from their diet. Should you go gluten free to lose weight too? Here are the facts about losing weight on a gluten free diet... Gluten and Gut Inflammation For the last 10 years or so, … [Read more...]
How to Lose 10-20 Pounds in 2 Weeks. We Put it to the Test!
by Jan Hauser Weight Loss Coach, Personal Trainer Food We say that you can lose 10-20 pounds in 2 weeks. But is this just an empty marketing claim or can you really get those results for yourself? This is exactly why the team here at Personal Trainer Food is doing the Walk the Walk Challenge. We come from all walks of life. Some want to lose a lot, some only a little, and … [Read more...]
Have a Busy Life? Eat Healthier– Without Cooking!
The best way to lose fat and keep it off is to eat real, whole food. And if you want to ensure that you’re getting the freshest, most nourishing ingredients—without hidden sugars, excess salt, or bad fats—you have to cook it yourself. But you're too busy for that! You simply can’t rely on restaurants, because you don’t know what else they add to their dishes. And if … [Read more...]
How To Stay On Track With Your Goals This Summer (Even When Life Gets Busy)
Summer is just around the corner, which means it’s time for pool days, vacations, backyard BBQs, and weekend getaways. But with all the fun comes a packed calendar. Suddenly, your routine disappears, the kids are home, your schedule is all over the place, and your go-to meals aren’t cutting it anymore. Summer can make it hard to stay consistent, reach weight loss … [Read more...]
Is Healthy Eating Really That Expensive? Here’s What the Math Says
Let’s face it—eating healthy has a reputation for being expensive. Between rising grocery prices, trending diet fads, and elaborate meal plans, it’s easy to feel like fueling your body well is out of reach. But what if eating healthy could actually save you time, money, and stress? At Personal Trainer Food, we believe that eating nutritious, high-protein meals shouldn’t … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 39
- Next Page »