Need a break from stress? We feel you. Take a moment to welcome feelings of gratitude-- for the little things. It'll give you a whole new perspective. Go on. Take 5 to remind yourself of the good things in life. Here are 47 of them to get you started... Let's start with our favorite song about rainbows. The smell of a box of crayons. Your favorite '80s song. Summer … [Read more...]
7 Ways to Turn Cheating Into Success
Just one bite... …oops, now the bag is empty! How did THAT happen? You have been so good and making great progress up until now. What do you do next? Is it possible to turn your setback into success? Or have you completely ruined your program and doomed yourself to a life of failure? Eating like this is what was once normal for you. It is what put on the fat in the first … [Read more...]
Glute-Hamstring Bridge
Strengthen your posterior chain with a Glute-Hamstring Bridge. Instructions: Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Make sure you squeeze your glutes and hamstrings- keep your core … [Read more...]
Cheddar & Ranch Veggies
Add a little extra flavor to your veggies with this sauce to excite your taste buds! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 or 2 Veggie Blends of Your Choice Additional Ingredients 1/4 cup Mayonnaise 1/4 cup Cheddar cheese 1 - 2 tsp Ranch mix, to taste 1/2 … [Read more...]
The Keto vs. Low-Carb Debate: Which One Is Right for You?
Alright, let’s clear something up: keto and low-carb are not the same thing. People toss the terms around like they’re interchangeable, but if you’ve ever Googled “keto vs low-carb” and ended up more confused than when you started, this one’s for you. Both are popular, both can torch fat, and both can help you feel amazing. But which one’s right for you? That depends on your … [Read more...]
Your Summer Body: Get in Shape in Just 28 Days
Let’s get real for a second: you don’t need six months, a fancy gym membership, or a personal chef to get in shape for summer. You need 28 days and Personal Trainer Food. Why 28 days? Because it’s long enough to make a real change, but short enough to stay laser-focused. It’s the perfect sweet spot between "I should probably do something," and "Wow, I actually did … [Read more...]
Single Leg Deadlift
Strengthen your hamstrings and core with a single leg deadlift. Instructions: Start standing with your feet together. Shift your weight to your left leg and lift your right leg slightly. Be sure to keep core tight and back flat throughout the entire motion. Keep your left knee slightly bent and raise your right leg behind you as you lower your torso. Reach your arms as … [Read more...]
Apple Pie Filling
Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia to taste 1/8 teaspoon (or to taste) apple pie … [Read more...]
Study: Blame Sugar & Carbs for Obesity
We woke up this morning to a published medical study that did not surprise us: Sugar and carbohydrates are the cause of obesity and diabetes. We’ve been saying this for years. The British Journal of Sports Medicine report1 says you should be eating protein and not worrying so much about fat to cut your risk of diabetes and other health problems. The study’s authors, sports … [Read more...]
Which Fat Burner Supplement is Right for You?
Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need to throw them away? Does the thought of having the jitters, anxiety, and constant itching … [Read more...]
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