It's February and that means Valentine's Day is right around the corner! Typically, Valentine's day is associated with chocolate, wine, and dessert. But have you thought about some healthier ways to celebrate? Here are 10 great ways to sweep your loved one off their feet... 1. Salsa Dancing Lessons 2. Couples Massage 3. Write a poem for your Valentine instead of … [Read more...]
Healthy Living Diet Plan
Awesome Super Bowl Sunday Munchies
Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon smoked … [Read more...]
My Monster Energy Drink Eye Wash Story
Okay, so it happened. Murphy’s law at its finest. The other day, I ran into the Chevron station to purchase gas and I noticed Monster Energy Drinks on sale: 2 for $4. Now, I don’t like admitting to everyone that I drink these crazy drinks, but I swear it’s only a once-a-month thing. Do they really give me energy? Maybe not, but I like to think they do. At 50 years … [Read more...]
Want to Lose Weight? Stop Dieting!
You had your fun over the holidays — eating and drinking much more than you usually do. And now it’s time to “pay the piper.” But if you really want to lose weight, you have to stop dieting. Yes, you have to somehow shed those extra pounds you gained. So, like millions of other Americans who are in the same boat, you make a New Year’s Resolution and start a diet. But there’s … [Read more...]
How to Avoid Weight Loss Confusion
It's January 2014, diets and diet products are all over television and internet. There are so many new pills, and products being advertised it makes your head spin. Many have terms like 'Fast Start' or advertise the secret weapon in the form of a 'proprietary' shake, but only if you “ORDER IN THE NEXT 5 MINUTES!!!" One such commercial goes on and on with how it helps you to … [Read more...]
How to Have a Drink and Stay at Your Goal Weight
Are you interested in minimizing weight gain, but still enjoying an occasional drink? You'll definitely want to stick with low-carb alcohol. It can get a little confusing, especially because labels aren't required on many alcoholic drinks. We've listed out the best low-carb alcohol choices, including beers, wines, and mixed drinks to help you stay slim and healthy... First: … [Read more...]
Why Counting Calories Doesn’t Work (And What Does)
The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories…not all calories are created equal. If two people were given 1,600 calories per day and one chose to eat vegetables, nuts, eggs and lean proteins while the other person ate foods full of refined sugar, fried meat, pastas and potatoes and processed snacks, would you … [Read more...]
New Year, New You! Resolutions that Work!
It's time for a New Year! Out with the old! In with the new! Let's make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, we all want to start the New Year with that clean slate. Making a list can help us to make changes for the … [Read more...]
4 Reasons You Should NOT Start a Diet
By Jan Hauser Weight Loss Coach, Personal Trainer Food #1 Diets Become Moral Dilemmas The moment you announce to the world that you are on a DIET, your brain does a funny thing. It starts judging everything as either 'good' or 'bad.' Counting calories is 'good.' High-fat is 'bad.' It doesn't take long before weighing yourself to track progress is 'next to godliness' and eating … [Read more...]
Celebrate and Toast!
Raise a glass to toast with your guests and enjoy mocktails with all the taste of regular alcohol but with lower calories. If you enjoy alcoholic beverages, this is just the blog for you. Low sugar, without giving up on life’s little celebration pleasures. One of the new growing trends in adult beverages is Zero-ABV and Low-ABV products. Alcohol by volume (ABV) has a lower … [Read more...]
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