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Healthy Living Diet Plan

Success!  When getting to your goal matters, We support you all the way!

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Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL ideal.  So, we go it alone and struggle through the difficult times alone. BUT it does not have to be that way, and you do not have to include your friends and neighbors on your journey if you don’t want … [Read more...]

Diets are for Quitters!

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New Year’s resolutions have come and gone for most. And now with summer right around the corner, we are saying those all-too-familiar phrases we were proclaiming just a couple of months ago....'I am going on a diet and will lose weight!' Well, guess what? Diets are for quitters! That's why Personal Trainer Food is focused on helping you change your habits to set you up for … [Read more...]

7 Guilt-Free Ways to Celebrate Cinco de Mayo

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Cinco de Mayo. A day of indulgence in Mexican favorites such as tacos, enchiladas, and tamales... ...with loads of rice and beans and endless bowls of chips and salsa! And of course it just wouldn't be Cinco de Mayo without bottomless pitchers of margaritas y cerveza. Yes! Drink ALL the Margaritas! Yikes! Hide your scale! You know, it IS possible to enjoy Cinco de Mayo in a … [Read more...]

Earth Day: the Surprising Connection to Your Waistline

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It's Earth Day! A day when hybrid cars, recycling, and reusable shopping bags come readily to mind. All good things to help save the earth! But there is another surprising thing you could do that would have a huge, positive impact on our planet: losing weight. The Physics Weight Loss and Saving the Earth The more we weigh, the more force it takes to move us around. That's … [Read more...]

The NYC Soda Ban: More Laws to Lose Weight

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If all had gone according to NYC Mayor Michael Bloomberg's plan, March 12th 2013 would have been the last day for super-sized beverages in New York City. It's known as the "soda ban," in which Bloomberg's proposed legislation would have put a cap on the size of sugary drinks available for sale in the city. If it hadn't been struck down, restaurants, fast food joints, pizza … [Read more...]

Your Top 5 Spring Diet Essentials

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As we start to emerge from our winter sweaters, thoughts of fresh new things start to take root. Now is a great time to celebrate the season and explore some ideas to keep you on track with your weight loss goals. Here are 5 ideas to revamp your fitness routine… #1 Cool New Shoes Who doesn’t love a new pair of shoes? Why not reward yourself for getting your daily walks in … [Read more...]

The Truth About Kobe Beef: Worth the Price?

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Have you ever had Japanese Kobe Beef? Think again. The only way you could guarantee that you have eaten Kobe Beef is if you have gone to Japan. Why? Up until just a few years ago, you could not buy Japanese Kobe beef in this country. No matter how much money you spent. Kobe beef in America has been one of food's biggest scams on diners. Even if your favorite … [Read more...]

Bust Through Fat Loss Plateaus

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When the scale stalls, it's easy for your inner voice to start whispering negativity like "I'm a failure," "I'm so disappointed," or "What am I doing wrong?" Plateaus bring on so much self-doubt that it's tempting to just give up. WAIT! you MUST read this before throwing in the towel! See more than just the finish line... You have a goal weight, and that's awesome. But … [Read more...]

How to Tell if Your Child is Eating Right!

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Are you confident that you are feeding your child right? How can you tell if you need to make a change to your child's diet? Learn how to figure out if your child is eating right, and how to help them maintain an ideal weight... How and When To Lose Weight First, if you feel it would be healthy for your child to lose a few pounds, do not feel like a failure!  Our … [Read more...]