St. Patrick's Day is so much fun, and there's nothing like a good Irish joke, isn't there? We heard this one from one of our Irish Customers: A Texan walks into a pub in Ireland and clears his voice to the crowd of drinkers. He says, "I hear you Irish are a bunch of hard drinkers. I'll give $500 American dollars to anybody in here who can drink 10 pints of Guinness … [Read more...]
Healthy Living Diet Plan
5 Ways You Can Get Ridiculous Energy Levels
Do you feel like taking a nap right now? Are you dreaming about your next cup of coffee? What if you could boost your energy for the long-term without relying on quick fixes? Let's talk about 5 straightforward ways to ditch the coffee and energy drinks and get the energy jump-start you've been waiting for. One: Do this Step by Step Are you reaching for another cup of coffee … [Read more...]
4 Remarkably Easy Ways to Lose Weight While You Sleep
Sleep: everyone wants more. Fat: everyone wants less. Wouldn't it be great if you could lose weight overnight while you catch up on some sleep? It turns out you can! Scientists are learning that anything less than seven hours of sleep puts you at risk of gaining weight. We won't judge, but chances are you are probably only getting about 6.8 hours of sleep a night, aren't you? … [Read more...]
Office Swaps to Lose Weight at Your Desk Job!
Ahhhh... the natural habitat of the modern office worker... If you are one, you know how exactly what the problem is. Long days as a keyboard jockey, vending machine snacks, happy hours with office mates, and the ever-present bowl of candy or doughnuts in the break room is perfect for growing waistlines. Even if you are resolved to lose weight, the office is the worst … [Read more...]
17 Calcium-Rich Foods Better At Burning Fat Than Milk!
Some people are surprised that our Weight Loss Guidelines recommend avoiding milk and most other dairy. That surprise immediately turns into a concern that without milk, they may not be getting enough calcium. This is completely understandable since milk and dairy advertisements leave us with the impression that dairy is the only calcium-rich food out there. But this isn't … [Read more...]
Going on Spring Break? You Need these 4 Tips for Your Beach Body!
We want to know…what do you think of when we mention spring break? Although most people think of sunburns, skimping on sleep, and sipping cool refreshing drinks with little umbrellas, Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your way to relax, whether it be Miami or Cancun, keep … [Read more...]
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat-- or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky "health foods" --and learn what to eat instead. 1. Sushi Sushi rice tops the list of all the rices in its ability to put fat on your body because it … [Read more...]
Is Your Favorite President PTF-Approved?
We all have our favorite Personal Trainer Food meals. What's yours? A quick poll here at Personal Trainer Food Headquarters revealed this: our Accounting Department loves the Angus Burger with Green Beans, Sales likes the Mesquite Grilled Chicken Breast with Broccoli, Weight Loss Coaches give a thumbs-up to the Monterrey Jack Chicken Sticks with Bermuda Blend Veggies … [Read more...]
Be in the Super Bowl Fat-Burning Zone
The 58th Super Bowl, also known as Super Bowl LVIII, is scheduled for Sunday, February 11, 2024. Halftime entertainment will feature Usher with other performances by artists like Gwen Stefani, Reba, Post Malone, and Andra Day. Whether you’re a die-hard football fan or just looking forward to the halftime show, Super Bowl LVIII promises excitement and entertainment for all! Are … [Read more...]
WIN at The Super Bowl Party! Here’s Your Playbook…
Well, Super Bowl weekend is almost here! All football fans will be glued to the TV, chefs will be in the kitchen, there'll be parties and festivities going on... Whether you're cheering for the 49ers or the Chiefs, we want you to be healthy, we don't judge! So, take a look at the tips below to maintain the Personal Trainer Food plan by making healthy choices. 1. Stick to … [Read more...]
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