Not only delicious, but this salad is packed with protein, healthy fats, and plenty of vitamins and minerals. It's a great way to add some variety to your diet and enjoy the health benefits of avocados and chicken. Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 1 avocado, cut into small cubes 2 tbsp mayonnaise 1 tbsp lime juice 2 … [Read more...]
Creative Food Ideas
17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds
Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise... these low carb food swaps taste as good or BETTER!) We've included plenty of easy recipes that you can make in just minutes, too. Instead of Noshing on Nachos Dive Into a Plate of … [Read more...]
Mozzarella Cheese Chips
Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite sauce! Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Instructions: Place a sheet of parchment paper over a large plate. Slice cheese stick into small chunks and space them evenly on the parchment paper. Microwave for … [Read more...]
Breakfast Egg Roll with Soy Ginger Sauce
Try our delicious new Breakfast Egg Rolls with this simple dipping sauce to bring some extra flair to your morning. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 package of Breakfast Egg Rolls Soy Ginger Dipping Sauce: ¼ cup Light soy sauce 1-2 tsp Minced … [Read more...]
Chicken, Bacon & Avocado Chopped Salad
Check out this simple salad full of fresh flavor — a perfect salad, ready in minutes! Personal Trainer Food Ingredients: 1 Chicken Breast Additional Ingredients (add to taste): 2 Cups chopped romaine lettuce 2 Slices bacon, cooked and diced 1-2 Ounces crumbled blue cheese ½ Avocado, pitted and diced 1 Roma tomato, diced 2 Tbsp. salad dressing of choice (2g or less sugar per … [Read more...]
Avocado Sunrise Breakfast Sandwich
Who doesn't love a quick, easy, and delicious breakfast when you head out in the morning? Personal Trainer Food can help! This breakfast sandwich will take less time than going through the drive-thru and the healthy fats will help you lose weight and feel great! Personal Trainer Food Ingredients: 2 Egg Patties 1 Breakfast Sausage 1 Monterey Jack Cheese stick, shredded (or … [Read more...]
Chipotle Wrap
Blend smokey chipotle sauce with spicy buffalo chicken for the perfect, crispy wrap! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 red bell pepper, sliced 2 green onions, diced 4 – 6 large leaves of romaine Chipotle sauce (2g or less of sugar) Instructions: Heat the buffalo ranch chicken sticks in your microwave. Once … [Read more...]
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a medium bowl. … [Read more...]
Deviled Chicken Salad
This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce leaves. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast Additional Ingredients: 1 Hardboiled egg, sliced ¼ cup Celery, finely chopped 1 Green onion, finely chopped 1-2 tbsp Mayonnaise 1 tsp Dijon mustard Salt … [Read more...]
217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!
Who said you couldn't have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving. You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb shopping list to make sure you're not missing anything! Tip: Use the check boxes … [Read more...]